My Approach

As a licensed therapist in California, my approach is grounded in compassion, authenticity, and deep respect for your unique journey. I believe that a strong, trusting therapeutic relationship is the foundation for healing and growth.

I offer individual therapy tailored to your needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), solution-focused therapy, attachment-based therapy, trauma-informed care, family systems therapy, and person-centered therapy. I work with adults navigating a wide range of challenges including anxiety, grief and loss, depression, relationship issues, and life transitions.

I believe therapy should be a collaborative and empowering experience. You are the expert on your own life, and my role is to walk alongside you, offering insight, support, and practical tools to help you process whatever you’re facing. I ask thoughtful, sometimes challenging questions to help you gain new perspectives and explore fresh possibilities.

Together, we will create a space where you feel safe to explore your experiences, process emotions, and build skills that foster resilience, healing, and growth. I believe in honoring both the challenges and the strengths you already have. Therapy is about reconnecting with your inner strength, creating new possibilities, and moving toward the life you want to live.