My Approach

As a licensed therapist in California, my approach is grounded in compassion, authenticity, and deep respect for your unique journey. I work with adults navigating a wide range of challenges including anxiety, depression, relationship issues, life transitions, and grief and loss.

I offer individual therapy tailored to your needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), solution-focused therapy, attachment-based therapy, trauma-informed care, family systems therapy, and person-centered therapy.

I believe therapy should be a collaborative and empowering experience. You are the expert on your own life, and my role is to walk alongside you, offering insight, support, and practical tools to help you process whatever you’re facing. I ask thoughtful, sometimes challenging questions to help you gain new perspectives and explore fresh possibilities.

Together, we will create a space where you feel safe to explore your experiences, process emotions, and build skills that foster resilience, healing, and growth. I believe in honoring both the challenges and the strengths you already have. Therapy is about reconnecting with your inner strength, creating new possibilities, and moving toward the life you want to live.

If you are looking for anxiety therapy, grief counseling, or support during a major life transition, you don’t have to do it alone. I’m here to support you every step of the way. Reach out today to connect with a licensed therapist in California who truly listens.